Hi, I'm Megan! 😊

I’m an Accredited Exercise Physiologist with a passion for women’s health, rehabilitation, and helping people move with confidence.

My journey began in competitive sports, where injuries sparked my fascination with how the body heals and adapts. This led me to earn a Bachelor’s in Exercise, Sport & Rehabilitation Science and a Master’s in Clinical Exercise Physiology, giving me the skills to help clients recover, prevent injury, and build long-term health.

I saw a gap in women’s fitness and rehabilitation—too many women feel uncomfortable or unheard in traditional rehab spaces. Many prefer working with a female practitioner who understands their needs, yet there aren’t enough women in my field to provide that support. I’m here to bridge that gap, creating a safe, supportive space where women can take charge of their health, build strength, and move with confidence.

My work also extends to the veteran community and their families. Women are becoming more represented in defense roles, yet they often struggle to find rehab and fitness services tailored to their unique needs. At the same time, military families - especially spouses and children - face their own challenges during deployments. The physical and emotional toll of service affects everyone involved, and I’m committed to supporting them through movement, resilience, and wellness.

My mission is simple: To create a space where women - whether veterans, military spouses, or anyone seeking a more supportive approach to fitness - feel heard, empowered, and capable of achieving their goals. Exercise should be empowering, not intimidating, and I love designing personalised, enjoyable programs that make a real difference.

Let’s get you moving with confidence! 💪😊

My qualifications:
- MCEP: Masters of Clinical Exercise Physiology
- BSc: Bachelor of Health Science (Exercise, Sport & Rehabilitation Science)
- Accredited Exercise Physiologist & Accredited Exercise Scientist (ESSA)
- Mental Health First Aider
- Senior First Aid & CPR

What Sets Me Apart

✅ Personalised for You – Every program is tailored to your goals, abilities, and medical needs, ensuring safe and effective progress.
✅ Evidence-Based & Results-Driven – My methods are backed by science to deliver real and lasting results.
✅ Free Training App & Progress Tracking – Get exclusive access to my training app, where you can track workouts, log progress, and stay connected for ongoing support.
✅ Fully Covered Gym Access – DVA and Medicare clients receive gym access at no cost, covered by my business, so you can focus on your health without extra expenses.
✅ Supportive & Engaging Sessions – I make exercise enjoyable and achievable for all fitness levels, creating a positive space where you can feel comfortable and confident.
✅ Holistic Health Focus – Beyond exercise, I help with lifestyle changes for long-term success, addressing overall well-being, not just workouts.

✅ Clear Guidance & Education – I ensure you understand why each exercise matters and how it benefits you, empowering you to take control of your health.
✅ A Friendly & Supportive Approach – Fitness doesn’t have to be intimidating. My welcoming and encouraging style helps you build confidence every step of the way.
✅ Flexible & Reliable Support – Quick responses, regular check-ins, and program adjustments keep you on track—because life happens!

During your complimentary initial consultation, we’ll explore your health history, goals, and any challenges you may be facing.
From there, I’ll design a structured, progressive plan tailored to help you move with ease, build strength, and regain confidence in your daily life.

Book Your Complimentary Consultation!

See What’s Possible...

Boosted Confidence!!

"I started out using only machines with little to no weight, unsure of my abilities. With Megan’s guidance, I’ve gained the confidence to increase my weights and step into the free weights section—something I never would have felt comfortable doing before!"

Caroline

Unlocking My Potential!!

"I used to be afraid of heavy weights and stuck to the same routine each week. Since training with Megan, I’ve realised I’m capable of so much more than I ever thought possible."

Susan

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